12 weeks gives you enough time to lean into your workouts, get to love them and feel yourself progress – before moving on and trying something a little different. “At the end of 12 weeks ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Join WH+ Premium All Access now to access 12 weeks of effective workouts. Start with a weight that feels manageable, meaning you can complete your reps with good form and feel challenged toward ...