In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of being on a team of hotshot firefighters battling infernos.

I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Congress made its own New Year’s resolution: achieve fiscal discipline through the Budget Control and Impoundment Act. Like ...

Jayson Tatum continues his Achilles rehab with light workouts, as the Celtics remain focused on a cautious, long-term ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

This Functional Fitness Weekly Workout Plan is designed specifically for law enforcement personnel, firefighters, EMTs, paramedics and other professionals looking to improve their physical readiness.

For those who opt to hit the gym in the evening (37%), they’re compiling their workout soundtracks at 4:42 p.m., drinking or eating protein at 5:06 p.m. and drinking pre-workout and programming ...

I designed this four-week workout plan with those goals in mind. Each week, you will follow a different workout routine to ensure that your body is constantly adapting to new stimuli. By incorporating ...

This workout routine involves going to the gym three days a week and completing full-body sessions each day. This allows you to get used to new movements, focus on proper form, and take time to ...

Although a four-week weight-loss plan like this may not work for everyone, it worked for me. It included making drastic changes to my diet and following a challenging training program. As a certified ...