A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

It has been a year of significant growth for PureGym, both at home and overseas. Today (13 December) the low-cost operator ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these top treadmill ...

You’ve probably seen athletes or other fitness trendsetters on social media taking an ice bath or tried one yourself ... Ice Bath Tips If you’re ready to take the plunge with an ice bath, keep these ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

The initial approach to fitness followed a common misconception: more is better. Early workouts consisted of exhaustive routines – 10 to 12 exercises per session plus 45 minutes of cardio ... followed ...

Last term, Drexel University faculty members were recognized for their scholarly research and prolific academic and ...