The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of being on a team of hotshot firefighters battling infernos.

I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Congress made its own New Year’s resolution: achieve fiscal discipline through the Budget Control and Impoundment Act. Like ...

Jayson Tatum continues his Achilles rehab with light workouts, as the Celtics remain focused on a cautious, long-term ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Cam Newton's C1N 7v7 program, founded in 2011, develops athletes ages 12 to 18 through elite competition, skill training and mentorship. Newton, a former NFL MVP, regularly coaches at practices ...

For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Gen-Z adults with a fitness routine are nearly twice as likely to have a financial plan as those who do not exercise, a survey has found. The survey commissioned by credit information company Experian ...