Medically reviewed by Oluseun Olufade, MD Muscular strength is the ability of a muscle or group of muscles to exert force. It ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

It has been a year of significant growth for PureGym, both at home and overseas. Today (13 December) the low-cost operator ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these top treadmill ...

You’ve probably seen athletes or other fitness trendsetters on social media taking an ice bath or tried one yourself ... Ice Bath Tips If you’re ready to take the plunge with an ice bath, keep these ...

To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

A gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A roundup of the most newsworthy healthcare press releases from PR Newswire this week, including a survey on nicotine use in ...