Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started. This July - for the first time ever - Sesh is ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

At Charlotte’s McCrorey YMCA, a new fitness program blends workout sessions with wellness coaching at no cost. The 12-week ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Doing the 12-3-30 workout five times a week would get you into the low end of that range. But don't jump to five times a week all at once.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a month to find out.

This plan is ideal for anyone looking to enhance their fitness level and start weightlifting with purpose, especially those ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.