The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of being on a team of hotshot firefighters battling infernos.

I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Congress made its own New Year’s resolution: achieve fiscal discipline through the Budget Control and Impoundment Act. Like ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Jayson Tatum continues his Achilles rehab with light workouts, as the Celtics remain focused on a cautious, long-term ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.