The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Year Health Plan for England contains no mention of gyms, leisure centres, health clubs, exercise, fitness, sport, physical ...

In the new book 'When It All Burns,' author and anthropologist Jordan Thomas reveals the psychological and physical toll of ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

I followed Bruce Lee’s legendary training routine - from explosive bodyweight workouts to brutal core training and martial ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...