Sesh, the female-founded fitness app transforming how women build strength, is removing one of the biggest obstacles to working out: getting started. This July - for the first time ever - Sesh is ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Most South Africans understand the importance of financial health. The challenge isn't a lack of awareness; rather, it lies ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

“That ends now. Because it’s reform or die,” he said. “Our 10-year health plan will fundamentally rewire and future-proof our ...

Drawing inspiration from the parallels between physical fitness and financial wellness, Nedbank has uncovered a compelling ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

As too were some of the new boys. Ricardo Santos, for example, couldn't help but give out a exhausted puff of the cheeks by ...

Hey there, money-savvy friends! Ever feel like your wallet's on a treadmill, running just to keep up with rising prices?