Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

These are the 12 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

We know that the health guidelines, as set out in the HSE Irish Physical Activity Plan, are that every adult needs 150-300 ...

Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles ...

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

Pao David, a dedicated CrossFit athlete, shared her thoughts on Instagram, writing, “Dare to dream that you are more than the ...

So we'll give it to you straight: the Nike Cyber Monday sale is very much worth it. That's not to say that this is a once-in-a-lifetime fire sale awash with Nike grails for pennies, of course. But ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on ...

NFL Week 12 wraps with a Monday night showdown between the Baltimore Ravens and Los Angeles Chargers at SoFi Stadium with the visitors listed as FG favorites.

The NFL playoff picture is continuing to come into focus and the Week 12 NFL schedule should help separate contenders from pretenders. The Arizona Cardinals entered their bye week on a four-game ...

You ABSOLUTELY NEED to see who to pick before locking in any Week 12 NFL score predictions! Here's a special offer: Use promo code "BLOOM" and your first week FREE on any plan! Yes, I would like to ...

With six teams on a bye in Week 12, the NFL betting board is down to just 13 games, but there are some excellent matchups, especially late in the week. The entire NFC West is in tough, while the ...