The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Toning down the intensity of your workouts — and even taking time off from working out — is important to allow your muscles ...

If you’ve decided that this year is the year you’re going to challenge yourself and train for an Ironman, the good news is that, with three months to go, we can get you there with this free 12-week ...

Ready to try a strength training program that actually works? Join WH+ Premium All Access now to access 12 weeks of effective workouts. Start with a weight that feels manageable, meaning you can ...

Pao David, a dedicated CrossFit athlete, shared her thoughts on Instagram, writing, “Dare to dream that you are more than the ...

While you may be familiar with classics like walking lunges, there are many options to integrate into your weekly workout routine that will elevate your fitness game. You only need dedication, ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation. Wondering how to lose weight after pregnancy? A woman on ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.