Nearly three-quarters of us are experiencing stress and anxiety over the Nov. 5 U.S. presidential election, according to the American Psychiatric Association. And because the counting of votes could ...

“Or find a way to get involved yourself ... According to the Mayo Clinic, any form of exercise can help relieve stress by stimulating the production of endorphins, chemicals in the brain ...

it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

As I write this, tensions are extremely high here in the U.S. on the day before the election, and many people have been in a chronic state of stress ... looking for ways to cope through the ...

"Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it ... "Is this person truly helping you cope with the emotional load?" ...

“Many Americans spend money as a coping mechanism when they’re feeling emotionally charged—whether they’re looking to relieve stress ... owing to the way social media is designed ...