Author Kelly Smith is in studio with mindfulness exercises from her upcoming book "Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm and ...

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Of these eight, six showed that mindfulness-based stress reduction programs could increase happiness, but Dunn said they may have confounded social interaction with mindfulness practice. Exercise ...

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself.

Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises help to feel grounded in the present, a therapist says.

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine ...

While the mindfulness hack can help with exercise motivation, there are some other things you can do to stay in it, according to Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab ...

Mindfulness exercises could be just as effective as anxiety drugs, study finds 00:45. BOSTON – A new study finds mindfulness could be just as effective as drugs at treating anxiety.

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...

At the time, I taught 2nd grade. I decided to teach the same exercises (simplified) to my students during our morning meeting. Each day, we spent two to three minutes practicing mindfulness.