Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness ...

Mindfulness exercises can be as effective as anxiety drugs, study shows. Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.

Just taking a few minutes to look up and trace the outline of a cloud is a simple mindfulness exercise. 4. Listening to the Birds. Birdsongs offer an entry to the moment.

Author Kelly Smith is in studio with mindfulness exercises from her upcoming book "Mindful in Minutes: Mediation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm and ...

Let's Get to Work! 5 Mindfulness Exercises to Boost Your Productivity: These exercises are short, practical, and you can do them anytime, anywhere during your workday. 1.

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our ...

By using visualisation exercises as a mindfulness practice, children can learn to tap into the power of their own imagination and develop effective strategies for managing their emotions. 8.

Emotional dysregulation can cause you to feel swept up in your moods. These mindfulness exercises help to feel grounded in the present, a therapist says.

Most breathwork exercises incorporate an element of mindfulness and meditation. Although some kinds of breathwork have been studied more than others, no research suggests certain breathwork ...

If you’re looking for a way to treat your anxiety without medication, a recent study published in JAMA Psychiatry found that mindfulness-based interventions such as breath awareness exercises ...