You might be surprised how much fresh fruit you get for 100 calories vs. how much fruit dessert. Consumer Reports calculates the calories in both and shows you the comparison visually.

GREENSBORO, N.C. -- Peach and blueberry season is upon us! It’s summertime and making fruits your choice for dessert has its benefits. Eating more fruit can improve digestive function, lower ...

Along with beach trips, barbecues, and baseball games, the abundance of fresh, juicy fruit is among summer’s greatest pleasures. And while it’s tempting to think that fruity desserts—such as ...

A true blue Mumbaikar, Zahra is a self-proclaimed foodie with an over indulgent sweet tooth. Her Taurean streak comes to the fore with her never-say-die attitude ...

For every cup of sugar you don't use, you'll save 744 calories. "It doesn't change the chemistry of the pie, so you can go as low in sugar as you'd like," Gans explains. "In fact, a fruit pie's ...

If You Want Cookies: Have Biscotti The Italian treat is much lower in calories than other cookies (90 calories in one plain biscotti compared to, say, a 220-calorie chocolate chip cookie from Subway).