Advertisements and social media often suggest that vitamin supplements are important for optimal health — but are they really essential for everyone? "Vitamins have become a multi-billion-dollar ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...

Also Read: Best iron supplements for women: Boost your energy, vitality and wellness with 10 top picks. Protect yourself from ...

According to data from NielsenIQ, the vitamins, minerals and supplements category recently exceeded $35 billion in omnichannel sales over a year, up 18 percent from the year prior.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Here are 10 important vitamins every Black woman should consider including in her health routine. ... While a balanced diet is the best source of vitamins, supplements may be necessary to fill any ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Partnering with registered GP Dr Hana Patel, they explain why vitamins and supplements are needed to stay healthy. The top 10 vitamins and minerals Vitamin A - for vision and immune health in ...

It’s also important to check with your doctor before starting any new supplement, as some can interact negatively with other medications or supplements you’re taking. Select food first.

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

But three of them -- vitamins B6, B12, and folic acid-- are especially important. Vitamin B6 is also known as pyridoxine. You need it to keep your brain working well and to help your body change ...

Here are five important supplements that people in their 30s might want to consider to stay on top of their health game. Written by : Tanya Srivastava Updated at: Jun 05, 2025 18:50 IST ...