The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

With such an enormous range of beauty and skincare products (celeb-backed or otherwise) released each month, how can you ...

Your body also has mechanisms that keep it from producing too much vitamin D. When it comes to getting sun exposure, most experts recommend spending about five to 30 minutes in the sun several times a ...

“There are over 28 different types of collagen that exist, but only a few are usually focused on in the nutrition and beauty ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

You can try to stop alopecia areata from spreading with some lifestyle changes and medical treatment. However, it may not ...

Long-term vegans know the timestamp of their first barista-quality foam (mine: 2014, almond flat white, São Paulo). Why the ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...