The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough. Sean Jackson June 22, 2025 7:00 a.m. PT 6 min read ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Pumpkin is a great source of fiber and vitamin A, promoting digestion in dogs. Mix one-half cup of canned pumpkin and ...

“There are over 28 different types of collagen that exist, but only a few are usually focused on in the nutrition and beauty ...

Here are the key supplements all seniors should consider taking to support bone strength, brain health, immunity, and overall well-being. Vitamin D is one of the most important nutrients for seniors, ...

Broccoli Broccoli is one of the most nutrient-dense vegetables, as it’s full of fiber, calcium, and vitamins A and C. It’s also a good source of biotin.

However, it’s important to remember that many brain-boosting supplements are only effective for people who have a mental health condition or have a deficiency in the supplemented nutrient.

A 2022 randomized controlled trial in Human Psychopharmacology: Clinical and Experimental found that taking a high-dose vitamin B6 supplement for a month reduced self-reported anxiety. [5] Vitamin D ...

Find out what's new in natural innovations including grocery products, personal care, dietary supplements, branded ...