Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Magnesium, probiotics, and collagen are some of the buzziest supplements on the market right now, but they are just three of ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

“There are over 28 different types of collagen that exist, but only a few are usually focused on in the nutrition and beauty ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...