Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

Family medicine specialist Dr Chow Suet Yin explains the many functions of this organ and how we can protect its healthy ...

Many people may have low vitamin D levels. Experts say this is a common issue. It can cause fatigue and muscle weakness. A ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Gatorade contains sodium, potassium, and carbs to help hydrate after intense exercise, replenish electrolytes lost through ...

Less than 10 days till President Donald Trump’s higher “reciprocal” tariffs kick back in for most of the world, the U.S.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Mercer Global Advisors, Inc. ("Mercer Advisors"), a national Registered Investment Adviser ("RIA"), today announced the ...