Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits ...

It can be hard to lose weight – especially when it ... on your sugar intake can be a relatively simple, easy way to manage your weight. Some of the best substitutes include: herbal tea, black ...

In comparison, regular walking easily accumulates. It’s something you can do every day, without totally exhausting yourself, ...

But, weight ... 10 grams of fibre, keeping you satisfied for hours. Use frozen fruit and vegetables: Frozen fruit and veg have a bad reputation, but they’re often just as nutritious – if not more so – ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Weight gain is not the only issue when it comes to this long-term health condition. Some diabetics may also lose weight without trying ... Know some effective yet healthy ways to gain weight with ...

When you don't have much time to spare but want to squeeze in a workout, a 10-minute HIIT session can rev up your metabolism and burn calories. High-intensity interval training (HIIT) involves ...

Arturo Gatti was a ferocious puncher with big knockout power. The extra pounds became evident quickly. Gatti won by a violent ...

An all-or-nothing mindset can keep you in a perpetual cycle of lose ... Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight ...

Use small plates: The first step to weight loss is to lower your calorie intake. So, start with using smaller plates and bowls, this way you will reduce your usual food amount and calorie intake.