Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...

The government is set to impose a 'healthy food standard' that will promote sales of fruit and vegetables over ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

The former NFL player shared that now that he's lost weight, which was indeed a goal of his, there's one thing that just ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.