The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

'What vitamins should I take?' Unfortunately, there's no one answer here. This question is best directed toward a primary care physician, who can first check your levels with a blood test.

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

You probably have that friend who swears by the vitamin regimen they take every morning. Maybe they've even bragged about their newfound energy, glowing skin, and super-strong immune system. There ...

Expert reveals the supplements you should NEVER take together. The vitamins industry is estimated to be worth billions in the UK and US, taken by people in the hope of improving their health.

These are the supplements you should take for flu season. Studies have shown that increasing your intake of certain vitamins can support the immune system . Sponsored by. Zoe Griffin.

As for me personally, I take vitamin/mineral supplements daily, mostly as insurance that in case my diet is lacking in some areas, those needs will be covered.

You know the drill: There’s a ton of vitamins you need to consume in a day, but you’re not sure exactly when (or really if) you should take them all. And while it’s always preferable to get ...