GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

10 supplements every woman should be taking . Lichelle Palmer . WE’RE constantly being bombarded with health information and advice on social media — what to do and not do, ...

Taking supplements can also help close nutritional gaps and keep you healthy this winter. 1. Vitamin C. Vitamin C supports ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, according to the National Library of Medicine. People who are obese, over 65, or ...

Four natural supplements have undergone extensive research regarding their roles in supporting health. As part of our “Ask ...

You can pair vitamin B12 with a light breakfast — it’s also fine to take it on an empty stomach. Ideal vitamin pairs There are also plenty of complementary vitamins and minerals that boost ...