While lettuce itself actually has a decent amount of fiber, you can also add quite a few ingredients to zhuzh up your salad ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Before taking any supplement you should check with your physician. Take all supplements with food to increase absorption and decrease the risk of an upset stomach. Also, buy from a trusted source.

If you’re looking for a good starting point, our team of pediatricians and nutritional experts shared a list of their recommendations for the vitamins your teen should be taking, and why ...

You should be taking a vitamin D supplement - how to choose the best. ... Current NHS advice is for everyone over 4 to take 10 micrograms (mcg) daily in autumn and winter.

You can pair vitamin B12 with a light breakfast — it’s also fine to take it on an empty stomach. Ideal vitamin pairs There are also plenty of complementary vitamins and minerals that boost ...

10 supplements every woman should be taking . Lichelle Palmer . WE’RE constantly being bombarded with health information and advice on social media — what to do and not do, ...