The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

If you’re looking for a good starting point, our team of pediatricians and nutritional experts shared a list of their recommendations for the vitamins your teen should be taking, and why ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Four natural supplements have undergone extensive research regarding their roles in supporting health. As part of our “Ask ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

To promote optimal absorption, you should take vitamin A supplements with a fat-containing meal. Keep in mind that if you eat a balanced diet, taking vitamin A supplements typically isn’t necessary.