The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

The ideal dose of vitamin B12 varies based on your sex, age, and reasons for taking it. This article examines the scientific evidence behind recommended dosages for B12 for different people and uses.

Playing in a band can be like being married and running a business with multiple people all at once. As a result, even successful bands often dissolve into glorified solo projects as time and the ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and mineral deficiencies, though.

Can you be healthy without taking supplements? Yes, in fact, according to the NHS most people should get all the nutrients they need by having a balanced and varied diet.

Creatine is one of the most talked-about supplements in the world of health and fitness. Some people swear by it while others stay unsure. If you are thinking about taking creatine, here is what ...