The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Garlic is a popular cooking ingredient that’s been linked to a number of health benefits. Learn more about garlic, including its potential benefits, risks, and how to add it to your diet.

Tracking medication can be a chore for anyone, but Apple Watch owners can actually use an official app to help with tracking ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

The foundation of a happy and healthy life for your dog begins with the right food. Dogs require the proper nutrients and ...

Amanita muscaria could be considered a “magic mushroom.” However, unlike traditional magic mushrooms, they don’t contain ...