Medically reviewed by Femi Aremu, PharmD Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Below is our take on the potential risks and benefits of each, plus advice about who should consider taking ... can cause serious side effects. If you take supplements, look for products with ...

Frequent urination: Increased urination can occur when vitamin D levels are too high, leading to calcium-related issues. Increased thirst: If you notice an unusual increase in thirst, it may be a sign ...

It is important to consult your healthcare provider before adding any supplements to your routine, even if they are available over-the-counter. Keep reading to learn more about 10 herbs and ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

you may benefit from taking a B-complex supplement. Here are the products our dietitians recommend most. While Nordic Naturals is known for its omega-3 supplements — which top our list as the ...

In these instances, a top-quality supplement for vitamins and minerals can be advantageous. The best vitamin and mineral supplement should ... if you have any concerns. Taking too much of a ...