The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Dietary supplements help enhance your overall health and well-being. However, it is best to take a few right after you wake ...

Taking excessively high doses of some vitamins and minerals can backfire—or be a complete waste of your time (and money).

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dieticians ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.