Vitamin D could help reduce belly fat as it directly affects the body's fat storage processes as well as regulating insulin ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Why it’s Vogue-approved: Taking a well-rounded approach to staving off fatigue, this supplement contains daily essentials ...

And though “Taking 3,700mg or less of potassium supplements a day is unlikely to have obvious harmful effects,” the NHS says ...

Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

The body can't store protein, so once its needs are met, any extra protein is used for energy or stored as fat. Excess ...

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

If your haemoglobin is low, then the winter season is the best time to increase it. Haemoglobin can be expanded easily by including some special things in the diet. If we believe Baba Ramdev, ...

Discover doctor-recommended tips to manage psoriasis—including diet, exercise and stress management—for reduced flare-ups and ...

From founding the controversial Four Loko to becoming a leading entrepreneur in the better-for-you space, Chris Hunter has ...

Having trouble moving around your kitchen? Can't find the utensils you need because of the clutter? Then it's time to pare ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...