I started eating a low-carb diet and walking 10,000 steps a day to aid my weight loss after ... I never could get past losing 5 to 10 pounds without quitting. My turning point came in February ...

I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day ... pounds, boost your energy levels, and embrace the festive season with confidence, follow this ...

Richard Karn looks and feels better than ever. The “Home Improvement” alum, 68, followed a strict diet alongside his wife of ...

Breakfast: Start your day with a bowl of oats topped with blueberries, chopped walnuts, and a drizzle of honey. Pair it with a glass of warm turmeric milk (golden milk). Lunch: Enjoy a bowl of ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable South Indian-inspired meal plan. She recently shared her 7-day diet plan, ...

So, let's embark on a 10-day journey to help you look and feel amazing this festive season with a detox and reboot plan tailored to most of us. A detox diet typically involves a routine designed to ..

I burned more calories and kept eating 1,800 calories a day. It sounds simple, but it was a lot of hard work,” he says. Over two years, he lost 300 pounds ... He also plans to keep up his ...

Sticking to a conventional diet and exercise plan may be difficult ... at least 15.5 cups (3.7 L) of water for adult males and 11.5 cups (2.7 L) for adult females per day. Consider drinking ...