Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts ...

Changing the way you walk could make all the difference.

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.