This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Vascular cardiologist Dr. Rohit Vuppuluri recommends a 30-minute high-intensity interval training (HIIT) workout to boost ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Changing the way you walk could make all the difference.

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...