Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...