But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

10. Easy to incorporate into your routine It is easier to follow short-duration exercises than longer duration one, especially for people who have busy schedules. Few minutes of exercising can ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.

This short resistance training session works your whole body, raises your heart rate and boosts your metabolism —and you only ...