But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

An acupressure mat is ideal for fitness enthusiasts because it helps relieve muscle tension, back pain and frequent headaches ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

10. Easy to incorporate into your routine It is easier to follow short-duration exercises than longer duration one, especially for people who have busy schedules. Few minutes of exercising can ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...

Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader ...

SOLE Fitness (866-780-7653) has announced the availability of its popular SOLE LCR Exercise Bike, now equipped with advanced ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...