What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

There is no shortage of reasons to get a guinea pig – but if you know someone who needs convincing, here’s what they need to ...

Caroline Fornshell, owner and CEO of LWell, demonstrated how to navigate dietary sensitivities over the holidays with family.

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting ...

Skipping apples this winter can weaken immunity, reduce digestive health, and increase weight gain risks. Missing ...

Two crucial images, released the day after the shooting, were captured when the suspect lowered his balaclava at the request ...

Understanding what causes type 2 diabetes is crucial. This chronic condition occurs when your body doesn’t produce enough ...

Catastrophic medical expenses are unexpected and extraordinarily large medical costs that can be financially ...

Dieticians and food experts say winter is a great time to experiment with your food, try out underappreciated seasonal ...

I felt like I was living in a body decades older than my age. Now my bio age is 10 years younger than I am. Here's how I did ...