One issue that can affect people who are being treated for cancer is constipation. That’s why getting more fiber in your diet ...

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...

Read on to find out everything about how you can follow some essential tips and practices to reduce your risk of falling sick in winter, and to stay healthy and thriving throughout the season.

And while Thanksgiving is a time to be grateful for good health, abundant food and family, there are ways to celebrate without feeling like you've overdone it. Giselle Reyes, a registered ...

If you are overweight, you must have noticed extra fat around your midsection. It is true that your quest for a toned tummy will involve eating healthy. But giving up junk food and eating healthy ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

Eating healthy for the holidays can be difficult. MU dietitian Michelle Bauche told Missourinet that if you are hosting a family gathering, reach out to your guests ahead of time to make sure each ...

Here are some healthy eating tips for Thanksgiving: Control portion size: Eat smaller portions to avoid overeating; that way you can enjoy all the dishes within limits. Opt for lean protein ...

The following six time-saving tips are here to simplify your meals and snacks so you can eat healthy even on the busiest days. Let’s get to it. 1. Stock your freezer with ready-to-go meals When ...

You can’t stop aging, but you can help keep your body healthy through the years. Educate yourself on what you can do to maintain your well-being as you get older.

But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ... We created this video of the foods most people think are gross even though they are healthy.