These 10 women are sharing the healthy eating habits that helped them lose weight—and keep it off in the long run. 1. They try to eat the same (or similar) things every day.

Encouraging healthy eating habits in toddlers is essential for their growth, development, and long-term well-being. Early childhood is a critical period when lifelong dietary patterns begin to ...

Encouraging healthy eating habits in toddlers is essential for their growth, development, and long-term well-being. Early childhood is a critical period when lifelong dietary patterns begin to ...

Developing healthy eating habits is a necessary skill, but students are often forced to push this goal to the side in pursuit of academic and career success. Students lack the opportunity to put ...

10 Healthy eating habits to prevent obesity. Eat a Variety of Nutrient-Dense Foods. Include a diverse range of fruits, vegetables, whole grains, lean proteins, and dairy products in your diet to ...

Other healthy habits on this list — eating right, exercising and sleeping well — can help with maintaining a healthy weight. US life expectancy gap widens to 20 years among groups, ...

February marks American Heart Month, and it’s the perfect time to think about new habits to keep your heart healthy. Dietician Amber Ray has a couple diet tips to try and improve your heart health.