Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

How do doctors manage their own health despite gruelling schedules? From meditation to meal planning, physicians share ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

This season, authors provide advice on managing ailments new and old, from climate anxiety and digital overwhelm to chronic ...

It often happens that we eat certain foods on a daily basis, considering they are healthy and good for the body. But what if you get to know that the common daily foods are harmful for the heart ...

3. The social environment reinforces unhealthy habits Half of the Dutch who claim to want to eat healthier continue to eat unhealthy meals because their environment does so, the Dutch Central Bureau ...

A statement on the website reads: "Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring.