As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

If you have diabetes, these 10 diabetes-friendly foods are a must-add to your daily diet. Watch this video to learn more about managing your diabetes through healthy eating habits!

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

IN every Filipino household, we talk about heart health, lung health, blood sugar, even gut health. But how often do we talk about liver health—especially with our kids? This Global Fatty Liver Day ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...

This year marks the 50th anniversary of NAIDOC Week, an annual event held across Australia since 1975 to empower Indigenous ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...