Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies.
"All it takes is 2 cups daily (15 milligrams of combined lutein and zeaxanthin) and you've well surpassed the daily requirement of 12 milligrams (10 milligrams a day for lutein and 2 milligrams a day ...
Eggs and oatmeal are some healthy breakfast foods for weight loss that can help you stay full during the day. Here is how to have them. View All Images Starting the day with the right foods can help ...