Lifestyle changes can break and make the body. There are no surprises about how our everyday routine may affect us. Even when we know that we are on the sedentary seat of life, how many us truly come ...

In March, the actor told The Sunday Times that she embarked on a journey to lose weight when a doctor told her it would be ...

IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

Most people taking drugs like Ozempic and Wegovy have shed significant pounds. But obesity experts say that roughly 20% of ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

In October, Lizzo took a playful jab at the ongoing weight loss speculation with her clever Ozempic-inspired Halloween ...

The late Dr Michael Mosley is celebrated for having popularised the 5:2 diet in the UK, but he has also shared a number of ...

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day.

Late health expert Dr Michael Mosley shared a way to make exercise more impactful, and said short bursts could prove more ...