When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Unlike scores of people who scrambled for the blockbuster drugs Ozempic and Wegovy to lose weight in recent years, Danielle ...

Khloé Kardashian‘s incredibly trim, toned, and sculpted physique, which is partly the result of an epic 80-lb weight loss, is ...

Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...

Breakfast (10 am): 2 slices of brown bread and 2 boiled eggs Lunch (1-2 pm ... apple cider vinegar in 1 glass of warm water ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Emily in Paris famed Lily Collins’ weight loss was caused by many factors. Read how the actress recovered from it and continues to lead a healthy lifestyle.

Research shows that genetic reasons are why some dieters experience the Yo-Yo Effect.

FitSpresso is an herbal weight-loss solution designed to help people lose body weight effortlessly. The formula is sai ...