Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost ...

In fact, overcomplicating your workout with endless sets, fancy equipment, or high-impact moves can do more harm than good.

Listed below are 5 easy exercises you can do at home: Bicep curl. Without bicep curls, which are an excellent exercise for beginners, this list wouldn't be complete.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

Fitness trainer shares simple 10-minute home workout to tone your flabby arms: 'You don’t need a gym' By Akanksha Agnihotri. Jun 15, 2025 02:29 PM IST . Share Via. Copy Link. Want ...

Home / Food & Drink / 10 Easy DIY Drinks You Can Make at Home (No Barista Needed!) We’ve all been there—waiting in a long ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

I live in a ground-floor flat, so I rarely use stairs in my day-to-day life. After years of believing exercise wasn't for her ...