Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

We begin a series of weekly summer stories taking a look at the Gonzaga women’s basketball team and what’s ahead in 2025-26. The Zags began workouts Monday. NCAA rules allow four hours of practice a ...

When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Damian Lillard called his Milwaukee exit “the jackpot,” signaling he plans to shape his NBA future and prove he still belongs ...

The “paper of the year” at the Minneapolis VA Medical Center showed training former military members in mindfulness exercises ...

Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

ESPN's Ben Solak provided a perfect piece of pre-training camp content: The best draft pick at every draft slot. How many ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.