Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits ...

It can be hard to lose weight – especially when ... sugar intake can be a relatively simple, easy way to manage your weight. Some of the best substitutes include: herbal tea, black coffee ...

It's an effective way to lose weight and boost your fitness. So, we chatted with an expert who breaks down the best 10-minute HIIT workout for weight loss. Perform each of the below exercises for 40 ...

It's worth noting that every person is different and before embarking on a weight loss journey, it is strongly recommended that you seek professional advice from your doctor or GP. What is a realistic ...

A fitness pro breaks down his #1 walking workout program to lose weight in four weeks, combining classic cardio with strength ...

Arturo Gatti was a ferocious puncher with big knockout power. The extra pounds became evident quickly. Gatti won by a violent ...

Weight gain is not the only issue when it comes to this long-term health condition. Some diabetics may also lose weight without trying ... Know some effective yet healthy ways to gain weight with ...

Autumn is traditionally a time when we find it harder to lose weight ... difference to keeping your weight off. Going swimming regularly is undoubtedly a good way to get your exercise quota ...