Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits ...

It can be hard to lose weight – especially when ... sugar intake can be a relatively simple, easy way to manage your weight. Some of the best substitutes include: herbal tea, black coffee ...

Here are nine ways to help you lose weight without diet ... re unsure where to start on your weight loss journey. They could help develop a plan that works best for you. Your brain needs time ...

Autumn is traditionally a time when we find it harder to lose weight ... difference to keeping your weight off. Going swimming regularly is undoubtedly a good way to get your exercise quota ...

Do you wish there was some way out of the gym ... Scientists have developed a drug which enables users to lose weight without cutting calories or taking more exercise. Further trials of the ...

Instead, introduce more nutritious foods which can lead to sustainable and healthy weight loss.” If you like the idea of eating your way to a healthy ... what you lose. Lean meat is a complete ...

It's worth noting that every person is different and before embarking on a weight loss journey, it is strongly recommended that you seek professional advice from your doctor or GP. What is a realistic ...

There are loads of ways you can get fit for free or cheap ... Before we look at what you can do to get fit for free, here’s the best bit of advice you can follow: find something that you ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

"The DASH diet has been recommended as the best diet to help people who want to lose weight, maintain a healthy weight, and lower their blood pressure. The key fact is that this diet needs to be ...

Imagine being able to lose weight while you sleep. Well, apparently, you can. A tasty recipe for a simple drink is said to help you along the way, and you only need two ingredients to whip it up.