The boss of an over-subscribed dog exercise facility has made a bid to extend it’s capacity and opening hours.

G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

The defending champion Celtics are near the top of the list, but they didn't finish first because no one could catch the ...

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

With the right approach, walking will lead to jogging, and soon enough, you’ll be running with ease. Here are 9 tips from ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.