When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

Are you tired of your belly fat and looking for a quick remedy to fix it? Well, you are not alone! Belly fat is a common ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Sanyas dedication to training for Aankh is a shoutout to her commitment to maintaining a fit and healthy lifestyle Read on!

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...