If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

When the weather changes or my schedule gets out of control, nothing feels better than making a healthy change. Whether that ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

There is no doubt winter is here and during the cold months lots of people head indoors for their get-togethers. Health ...

Because certain foods, such as carbohydrates, directly impact your blood sugars, your diet is one of ... meal plans based on their likes/dislikes, culture, lifestyle, weight, education level, etc.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

But if that doesn't appeal, she has also provided a tailored meal plan that accommodates your ... Visceral fat is linked to severe health issues like heart disease, type 2 diabetes, and certain ...