If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

But health gurus say adding a three ingredient smoothie to your diet could make all the difference. It's said the drink can help you "lose seven kilos a week", which is equivalent to around a stone.

and nutritionist Sam Rice. Author Gareth Davies experimented with US President-elect Donald Trump's reported fast food diet for a week. Davies' health significantly declined, according to the ...