If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Can we just add olive oil to decrease the risk of dementia or do we need to eat like a Mediterranean? Let’s take a look at ...

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

We consulted 13 nutrition experts on the best weight loss meal delivery services. Learn our top picks like Sunbasket, Factor, ...

The Week of the Italian Cuisine in the World was celebrated in LA with a stress on the Mediterranean diet and chefs Silverton ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

Chris Cowley, an airline pilot from Salford, exclusively revealed to Express.co.uk what he did to drop from 114kg to 80kg.

Meat connected my family and so many Black families across the South –  really across the world. Now, by embracing Meatless ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

A proposed lane reduction for 10 Mile Road may not come to fruition after the Eastpointe City Council determined the road is ...

Eamonn Holmes has experienced a number of health issues in recent years, but the TV presenter was able to lose three stone ...