From oranges to strawberries, here is a list of fruits that can fast track your weight loss progress, as per a fitness coach.

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The Department of Health and Social Care has introduced new food standards, which businesses and supermarkets will be ...

A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2. ...

Scientists have revealed that a simple compound found in food can influence whether your body converts calories into 'fat or ...

Because these products have few or zero calories and carbs, they won’t significantly interfere with counting macros or strategizing plant-forward meals. (Most artificial sweeteners are vegan.) ...

The number of products in India with ‘low sugar’ and ‘reduced sugar’ claims surged 483% in the five years to May, and ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

And in a world where high-calorie foods are everywhere, those neural patterns may help explain why some cravings feel impossible to resist. Why our brains are no match for junk food.