Calorie deficit is the new health trend that has smitten fitness enthusiasts' aiming for weight loss but how does it work?

Recently, nutritionist Ridhima Batra took to her Instagram to share six ways you can recover after eating a high-calorie meal ...

While it is commonly known that being in a calorie deficit is key for weight loss, it does not necessarily mean you have to ...

South Korean firm Brewguru has reformulated its popular ready-to-drink (RTD) highball product and released a new version with ...

A health expert has shared the 'number one food for gut health' and claims it could be even better for your digestive system ...

One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...

Nutrition facts for ½ cup chopped cauliflower: 27 calories, 0.3 g fat, 5 g carbohydrate (2.1 g fiber), 2.1 g protein Related: Expert Panel Shares The Truth About 13 Controversial Foods ‍♀️Save 50% OFF ...

Mandatory calorie labeling in England's out-of-home food sector did not significantly reduce calories purchased or consumed, ...

A health expert has shared that while vegetables like spinach and kale can be good for you, some people may find them ...

Fast food often gets a bad reputation when it comes to weight loss, but Taco Bell offers several options that are both high ...

Consuming a drink with erythritol, which is an artificial sweetener that is added to bulk to stevia and monk fruit and to ...

A health expert has claimed one food is the best thing you can eat for gut health as it's easy to digest and can help improve ...