Medically reviewed by Aviv Joshua, MS Refined sugar (aka table sugar) is processed from sugarcane into its familiar white ...

THREE weeks, 21 stages, 3,320 kilometres, 176 riders and a staggering 18 million combined calories burned. That’s what it’ll take to complete next year’s Tour de France, one of the most gruelling ...

If you see these sketchy additives on the nutrition label, it's a sign of the low quality and nutritional value of your ...

Hey y’all! This week has been a doozy of a beginning to December. Well, I say beginning by I suppose to we are approaching ...

You can taste a bit of that THC essence; a slightly hemp-y, weed-y undercurrent that sticks around through each gulp. It's a ...

A study suggests consumption of ultra-processed foods can lead to increased fat – regardless of exercise and calories – and possibly knee arthritis.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to ...

Don't judge a book by its cover and don't make assumptions about a product—or its quantity—by its packaging. What you (think ...

W hen you’re looking for a holiday breakfast treat, a candy cane Danish is definitely a recipe that will stand out from the ...

As the New Year rolls around, exploring sobriety or cutting down on alcohol is a common resolution for many. Here are a few ...

As mentioned above, according to the coffee chain Starbucks, one of their cake pop products, the “Birthday Cake Pop” has a calorie count of 160 calories for one serving of 38 grams. This calorie count ...